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Christopher Hollingsworth
Oct 30, 20244 min read
Saiyan Mentality Breakdown - Goku's Training for Namek
So here's to pushing our limits thoughtfully, embracing the grind with wisdom, and sextupling our fucking power level.
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Christopher Hollingsworth
Oct 9, 20244 min read
Join or Die: What made it Special?
Embracing the Essence of Parkour at Join or Die Attending The Commons' "Join or Die" event in Boston this past weekend was nothing short...
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Christopher Hollingsworth
May 8, 20241 min read
Class Structure for Parkour Gyms 3/6: Skill Practice | Printable Poster + Free Download
The Skill Practice segment of a parkour class, spanning 15 minutes, focuses on refining specific techniques such as vaults and jumps.
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Christopher Hollingsworth
May 7, 20241 min read
Class Structure for Parkour Gyms 2/6: Conditioning | Printable Poster + Free Download
Conditioning in a parkour class is crucial for building the strength and agility needed for advanced moves. Printable Infographics.
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Jimmy Davidson
Dec 7, 20233 min read
Exploring the Role of a Community Director in Parkour Gyms: Cultivating a Thriving Outdoor Community
Unveil the potential of a Community Director in parkour gyms—a game-changer fostering community, boosting coaches, and shaping the sport's
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